H & M Size Chart

This H & M size chart shows standardized body measurements across available categories such as tops, bottoms, and footwear. Use it to understand current fit ranges and compare H & M sizing across brands.

Available chart sections

Current chart coverage includes Women Tops, Women Bottoms, Women Footwear, Men Tops, Men Bottoms, and Men Footwear.

Women TopsWomen BottomsWomen FootwearMen TopsMen BottomsMen Footwear

Find your H & M size

Open the converter to compare your known size from another brand with H & M.

Find your H & M size

Women Tops

This section shows H & M women’s tops measurements from currently active size chart data. Chest is the main reference shown for tops.

Size	Chest	Waist	Hip
XXS (0)	29½–30¾ in	24½–25 in	32¼–33¾ in
XS (2)	30¾–32¼ in	25–26 in	33¾–35½ in
S (4–6)	32¼–35½ in	26–29 in	35½–38¼ in
M (8–10)	35½–38½ in	29–32½ in	38¼–40¾ in
L (12–14)	38½–42 in	32½–36½ in	40¾–43½ in
XL (16–18)	42–46¾ in	36½–41¼ in	43½–47½ in
XXL (20–22)	46¾–51½ in	41¼–46¼ in	47½–50½ in
3XL (24–26)	51½–56¼ in	46¼–51¾ in	51½–56¼ in
4XL (28–30)	56¼–61 in	51¾–57¼ in	56¼–61 in

Women Bottoms

This section shows H & M women’s bottoms measurements from currently active size chart data. Waist, hip, and length are shown where available.

Size	Waist	Hip	Length
XXS (0)	24½–25 in	32¼–33¾ in	30 in
XS (2)	25–26 in	33¾–35½ in	30¼ in
S (4–6)	26–29 in	35½–38¼ in	30¾ in
M (8–10)	29–32½ in	38¼–40¾ in	30½ in
L (12–14)	32½–36½ in	40¾–43½ in	30¼ in
XL (16–18)	36½–41¼ in	43½–47½ in	30¼ in
XXL (20–22)	41¼–46¼ in	47½–50½ in	30¼ in
3XL (24–26)	46¼–51¾ in	51½–56¼ in	30 in
4XL (28–30)	51¾–57¼ in	56¼–61 in	30 in

Women Footwear

This section shows H & M women’s footwear measurements from currently active size chart data. Foot length is shown where available.

Size	Foot length
3	8½ in
4	8¾ in
5	9 in
6	9¼ in
7	9½ in
8	9¾ in
9	10 in
10	10¼ in
11	10½ in

Men Tops

This section shows H & M men’s tops measurements from currently active size chart data. Chest is the main reference shown for tops.

Size	Chest	Waist	Neck
XS (30R–32R)	30¾–33¾ in	26–29¼ in	13.25 in
S (34R–36R)	33¾–37 in	29¼–32¼ in	14 in
M (38R–40R)	37–40¼ in	32¼–35½ in	15 in
L (42R–44R)	40¼–43¼ in	35½–38¾ in	15.75 in
XL (46R–48R)	43¼–46½ in	38¾–42¼ in	16.5 in
XXL (50R–52R)	46½–49½ in	42¼–45¾ in	17.25 in
3XL (54R–56R)	49½–52¾ in	45¾–49½ in	18 in

Men Bottoms

This section shows H & M men’s bottoms measurements from currently active size chart data. Waist, hip, and length are shown where available.

Size	Waist	Hip	Length
XS (26R–28R)	26–29¼ in	33½–36 in	32 in
S (30R–32R)	29¼–32¼ in	36–38¼ in	32¼ in
M (33R–34R)	32¼–35½ in	38¼–40¾ in	32½ in
L (36R–38R)	35½–38¾ in	40¾–43¼ in	33 in
XL (40R–42R)	38¾–42¼ in	43¼–45½ in	33¼ in
XXL (44R–46R)	42¼–45¾ in	45½–47¾ in	33½ in
3XL (48R–50R)	45¾–49½ in	47¾–50 in	33½ in

Men Footwear

This section shows H & M men’s footwear measurements from currently active size chart data. Foot length is shown where available.

Size	Foot length
6	9½ in
7	9¾ in
7.5	10 in
8.5	10¼ in
9	10½ in
10	10¾ in
10.5	11 in
11.5	11½ in
12	11½ in
13	11¾ in

Looking for fit guidance?

A dedicated H & M sizing guide page is planned and will bring together fit tendencies, category notes, and brand comparisons.

Related size comparisons

Measurements are based on currently active size chart data and may vary by product type. Last updated: October 16, 2025.